It seems like every study that comes out makes me feel like a bad parent. But, finally there is one that has me singing Alleluia!

Apparently, kids over two who nap may have a harder time sleeping at night. They apparently take longer to fall asleep at bedtime and have a poorer quality of sleep compared with kids who don’t nap.

My kids stopped napping before age 2. They still wouldn’t win any awards for “Best Sleeper”. Nevertheless, this study makes me feel better, so be sure to check it out.

How about you? Do your kid still nap? Are they good bedtime sleepers?