Say Yes to Saying No


You probably lose count when you think about how many times you say it to your kids on a daily basis.

But, how many times do you say it to other people when it comes to invitations, favors, or other things?

I’m waiting…

I hear the crickets.

If you’re like me, the answer is probably close to never. I don’t know if it’s a mom thing or just a “me” thing. But, I pray I’m not alone in this horrible habit of feeling like I have to yes to everyone for every thing. It really is a disease. It makes you tired to the point of downright exhaustion. It makes you feel as though you are letting people down if you say no. The truth is half the time they probably don’t care! In a way you’re letting yourself down because you’re not really happy.


Yep, I said just stop.

Say yes to saying no. I’ve started to do it recently. Let me tell you, it’s almost as enjoyable as binge watching Lifetime movies. Before you start ripping down every invitation off your refrigerator, you need to take a step back.


Take a look at the invitations or favors that you honestly want to accept or help people with. I think this is half the battle. Does your child have to go to every birthday she’s invited to? No. We know half the invitations come home because many schools have a rule that if you hand out one invitation in class you have to hand one out to 20 more…even to the kids whose names your child doesn’t even know! Just say no. Not to your child’s BFF, but to the child you didn’t even realize was in your son or daughter’s class. You just can’t make every party or every play date. If you do you’ll pass out and go broke at the same time!

The same is true with invitations you may get yourself. Although, honestly, your kids probably get more than you do, so you may not be saying no so much here! But still, you get my point. How about when someone asks you for a favor on a day when you may actually have a few hours to yourself…kid-free. What’s a momma to do? This probably has to be a case by case decision. Think about who’s asking. Think about what exactly they need, then decide. If you need to say no so you don’t feel overwhelmed, then do it. It doesn’t make you a horrible person. It makes you human.

For some reason we feel like we have to make everyone else happy before we make ourselves happy, no matter the cost. But if mommy is exhausted and stressed out, she’s more likely to lash out and yell more than she should. She’s more likely to eat more ice cream than she should and exercise a little less than she should. Am I right?

Life is too short to ignore your own happiness for the sake of everyone else’s.

Start saying yes to saying no.

You’ll thank yourself later.



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